No Cardio. 
No Circuit Training.
No Food Is Off Limits.
This.......Is........
No Cardio Fat Shredding!
Come Try The Program That Has Spurned 
over 1,000 Transformations........
And Will Give You Eye-Popping Results
By Barely Even Working Out!
""I really thought cardio was the path to getting fit.......
 
After all, I'm a Mother of 4. 

I thought  I needed to live on the elliptical and deprive myself of all my favorite foods. 

Right? 

I'm so glad I figured out there's a much better - and easier way!

- Terri, NCFS Graduate
""I lost 19 pounds in 6 weeks with No Cardio Fat Shredding.

And I barely even worked out!

How is this even possible?"

- Chuck, 44
"Once I teamed up with Jason for No Cardio Fat Shredding, all the confusion went away.

I knew exactly what to do - and I lost 3" off my waist in 6 weeks!"

- Annie, 31
"I finally got my first 6-pack. 

It's hard to believe you can get results like this from 2 hours per week in the gym - at the most!"

Mike Yanda, NCFS Graduate
"This isn't a 'diet plan' or even a 
'workout program'. It's a total lifestyle change. Jason simplifies fitness and makes it easy and doable.  He's the best investment I've ever made in myself".
 
- Female NCFS Graduate
(Wanted to remain anonymous)
Dear Frustrated Dieter,

So, I have to ask you.............

Do you have your gameplan ready for the Summer? 

The reason I ask is usually, once the Summer barbecues roll around, it feels like it's too late.

You try on that bathing suit, and you realize you should have been in the gym and eating right this whole time. 

But the problem is that in the programs you've tried in the past, your successes were short lived.

You get results for a few weeks, or maybe a month, but then you just fall right off the wagon and go back to old habits. 

It's frustrating - and it's a story I know well. 

But what if I told you it's not your fault?

What if I told you that the deck is totally stacked AGAINST you?

What if I told you that there was a clear-cut reason your New Year's Resolution has fallen short?

And what if I ALSO told you that I have the solution to your Summer Barbecue Bloat Woes, right here in this letter?

You see, there's a multi-billion dollar fitness and nutrition industry that preys on your every whim.

"They" KNOW that you are frustrated, and you're not quite sure how to get the results that you're after.

So, they tell you all kinds of nonsense in an attempt to open your wallets................AND BLEED YOU DRY!

You see, the reason your Resolution hasn't worked the way you want it to work is actually quite simple:

What you are doing is not sustainable. 

That's the long and the short of it.

While you may think the "path to results" lies in hours on the treadmill, and flopping around to P90x videos, nothing could be further from the truth.

You might think you need to go "Keto", "Paleo", or do the "Healthy 30" and eliminate all the foods you love.........

And again, you would be misguided.

There's no way you can stick to those routines long term - they're too taxing, too difficult, and too restrictive. 

Period. 

You see, the fitness industry wants you to fail! 

They want you to believe that you have to do a gimmicky, tough-as-nails fitness routine, or you will not get results.

(All for a special rate of.........well.............way too much money..........not to mention all the special "supplements" that you must spend your money on..........but I digress...............)

But what if I could help you figure out a way to "hack" your fitness........

What if I knew a way for you to workout about 45 minutes, 3 days per week, do zero cardio, and STILL get amazing results.

You can press the "easy" button.............

And then, "poof", just like that, you could...........

  •  Lose 20 pounds of fat (not just weight off the scales)
  •  Melt at least 4 inches off your waistline (and step into a new wardrobe) 
  •  Build 10 pounds of solid muscle adding to a toned - and muscular - body
The reality is… these benefits are great on the surface.
 
What If I told you that No Cardio Fat Shredding runs even deeper than that? 

I mean, who wouldn’t want friends and family trying desperately try to pry your secrets out of you…

And, doing it in as little as 6 weeks.

However… that's only half the story.

When you follow this… it leads to a more confident version of you, a slimmer version of you…

In fact it’s a total lifestyle change... right on this very page.

I would know, because I've been through this story myself.....…

My name - by the way - is Jason Helmes.
Let me tell you a quick story about how I was able to achieve such amazing results…and do it with only two hours a week of exercise and minimal changes to my diet.
 
Here’s what it’s all about:

I remember looking in the mirror one morning and just thinking to myself… “What happened to you?”

I was a new Father to two little girls, and I was appalled by the vision that I saw in the mirror.

I was about 80 pounds overweight.

I was tired all the time.

I never slept well.

I suffered from acid reflux on a daily basis.

My face was puffy and bloated.

And on top of all that, my clothes seemed to get a little tighter each and every day.
I Looked Like Crap.
And I Felt Like Garbage.

It was hard to stay in shape. Life had gotten so busy out of nowhere. My daughters assured it!

I was teaching middle school at the time. Lesson planning, paper grading, changing diapers, giving bottles, and living life in a daze had left me in embarrassing shape.

After months of consistent weight gain I decided I had to make a change.

I wanted to get back down to a reasonable weight.

I wanted to lose all this disgusting belly fat that accumulated on my stomach and love handles.

I wanted my face to look like ME again.
I Just Wanted My Old Body Back!

The problem was I didn’t have a lot of time to dedicate to some insane workout program or complicated diet.

I only had about 2 hours per week to work out - that was it. 

You see, I had tried "fad diets" in the past, with almost no success. 

I had tried to "run the weight off of me" with nothing to show for it. 

I knew there HAD to be another way! 

I realized that every day, I was hammering into my students' heads that they needed to "do their homework". 

But I wasn't doing my homework at all! 

So, I did what any teacher would do. 

I began to study and research. 

I ignored all the "clickbait nonsense", and I started to analyze and pick apart the success stories of others who had transformed themselves physically and turned their lives around.

I looked at the habits and lifestyles of fitness coaches, scientists, doctors, professionals, and others who had mastered themselves, shred fat, and gained muscle. 

I found a startling theme: All of these high performers and successful dieters had two things in common. 

And believe it or not, most of the time...
They Barely Worked Out  
And They Ate Whatever They Wanted!

Here’s what I found out...

People who lost fat quickly and kept it off did two things right. 

The first thing is they got their nutrition in order. 

Now that doesn’t mean they went on a crash diet. 

Or cut out all of their favorite foods. 

Or dropped their calories so low that they couldn’t function normally. 

They didn’t start skipping meals or doing anything crazy like that. 

They just followed a few simple guidelines that anyone can follow...

Most of the time, they ate healthy. If they went out with friends or family, they followed a simple, sensible plan that let them enjoy themselves and not feel like the weird one at the table.

If They Wanted Pizza,  
Cake Or A Couple Of Drinks,  
They Enjoyed Themselves -  
Without Consequence!
I started following their lessons and strategies, and in just a few days...
My Clothes Started To Feel Big On Me! 
Now just these diet tips alone would have been enough to get me to my goals. 

But I wanted results FAST. 

And I knew if I was able to get even just a little bit of exercise in each week, the belly fat would start to fall off even quicker. 

I didn’t think cardio was the right way to go. I hated running. It always hurt my knees and ankles. And it just wasn’t fun. 

When I was in high school, lifting weights made me feel fantastic and it quickly transformed my body when I would train for an upcoming sports season. 

And through my research, I discovered a few strength training exercises that not only burned more fat than cardio… 
They Forced Your Body To Burn Off Fat Hour-By-Hour!
The crazy part? 

I was able to get my workouts done in about 45 minutes two or three times per week. 

I took my diet plan and my workout plan and started implementing them with the hopes that I would lose a few pounds. 

I set a goal to lose ten pounds in the next couple of months.

But I didn’t lose ten pounds after trying this plan... 
I Lost 80 Pounds Of Fat!
The Above Results Were Achieved From 
The No Cardio Fat Shredding Protocol - 
And Nothing Else.
From 300+ Pounds to 205 Pounds.
I was amazed. I knew this plan worked for me, but I wondered… would it work for others? 

So I gave my plan to a few of my friends to see what would happen. 

And guess what? 

They got incredible results too! 

Here’s what happened:
No Cardio Fat Shredding Graduates:
No Cardio. No Circuits. No Food Restrictions.
Pure Results. 
I knew I was on to something. 
And I wanted to try to help other people 
transform their bodies and change their lives.

So in 2014, I started teaching the 
No Cardio Fat Shredding course on Fitocracy.

It was a juggernaut - it was the most popular
fitness course in Fitocracy's existence
with over 1,000 "students" in 2 years..... 
.........and 10's of thousands of pounds lost.

And now......due to popular demand.......IT'S BACK!
These are actual transformations of No Cardio Fat Shredding Graduates. 
No fluff, No BS, and No Cardio.
Matt, 35, 22 pounds lost
Tiffany, 31, 6" off her waist
Jenny, 32, Mother of 3
5.5" off her waist
Zach, 36, 4" off his waist
Emil, 38, 5" off his waist
Megan, 23, 4.5" off her waist
Now, I charge my 1:1 Coaching Clients a lot of money to use my No Cardio Fat Shredding Protocol. 

If you hired me to coach you one-on-one it would cost you at least $300 per month.

However I realized that wasn’t affordable for everyone. 

And I want you to have access to the system that has changed so many lives for the better. 

I want YOU to learn how to lose fat quickly and effectively, without needing to kill yourself in the gym. 
Introducing…
“The perfect way to achieve fat loss  
while eating enormous amounts of food!”

-Jen Goldsmith, Client
Here's What You Get On The Inside:
Personalized nutrition and training programs from a highly sought after fitness coach, accessible from any PC, laptop, cell phone, or tablet.
Look closer, you'll discover...
  •  How to lift weights safely and properly even if you’ve never touched a barbell before
  •  How to optimize the "return on your investment", so you're only doing things that will provide you results - quickly. 
  •  How to count macros even if you’ve never heard of them before 
  •  How to adjust your calories so you can still drink alcohol while losing fat
  •  How to use mindset to conquer your goals, stay on track and not lose it all come Friday, Saturday and even Sunday night 
  •  How and why to effectively use a Progress Tracker (this single thing could determine staying on track or not) 
  •  Everything else is cookie-cutter advice - I’m going to get specific - and show you exactly how to "hack" the system and finally get your body back! 
PLUS:
  •   Our most effective, fat-blasting and muscle building workouts that will require less than 2 hours per week in the gym.
  •    An easy-to-follow, flexible diet plan that will melt fat off of your body without requiring you to give up your favorite foods.
  •   A unique, cutting-edge fitness system that has changed the lives of thousands of people, without needing to live in the gym or buy pricey supplements.
  •   Exclusive, members-only content such as training videos, mindset help, dietary adjustments, healthy recipes, and much, much more.
  •   Access To Our Exclusive Tracking App - track your workouts, your measurements, your progress pictures, message your coach, and much, much more. 
  •   A private community of people - just like you - who are working together on their goals for accountability and support.
What Kind Of Results Can I Expect?
Here's a look at some specific client results:
"I've lost over 65 pounds using the No Cardio Fat Shredding Protocol. 

It's not a fad. It's not a gimmick. It's pure, evidence based results, and it's sustainable for everyone. "

-Bo, Client

"It's tough to get in shape as a petite female. You need some special 'tricks', so to speak. 

Using the NCFS system, the pounds just melted off of me."

-Cheryl Young, Client

"I ate huge meals.

I didn't worry about 'clean foods'.

And I didn't do cardio.

33 pounds gone, and 6 inches off my waist.

This is a Dream Come True!"

-Andy, Client
"I have 3 children. 

I tried to 'run the weight off of me' and it just didn't work.

But now? I have my old body back!"

-Susie, Client

"Jason's approach is simple and perfect 
for a busy father of two. 

 It was not what I was expecting, 
but it was exactly what I needed! 

 An awesome and life-changing experience!"

-Stan, Client
So... What Does No Cardio Fat Shredding Cost?
Now ordinarily people pay up to $300 per month to have me coach them through this system. 

This is a 6-Week Course, so, that would run you $450.

In fact...
If you were going to purchase each piece of our system
"a-la-carte," here is what this would set you back...
Dietary set-up and macronutrient numbers based on your personal metabolism optimized for fat loss or muscle gain.  
Value: $99 per month
Tracking parameters with precise instructions on how to properly gauge progress to ensure you are losing 100% pure fat. 
Value: $29 per month
Rotating workouts specifically designed to boost your metabolism, shred fat, increase your muscle mass, and leave you feeling amazing.
Value: $99 per month
A private community of like-minded individuals ready to support you, motivate you, and provide you with accountability to succeed.
Value: $59 per month
Members-only videos, mindset techniques and tricks, macro counting help, healthy recipes, and much, much more.
Value: $49 per month
Access to our clients-only tracking app to track your progress, your workouts, your weight, complete with MFP, Withings, Facebook and FitBit integration.
Value: $19 per month
All the tools you will need to finally wear that bathing suit with pride and confidence.
Value: Priceless
You can see you get $354 worth of material constantly… right at your fingertips. This is yours to take with you wherever you go and whenever you go. 

Take this to the gym with you. You can use it at home for body workouts. Post in the private community while you’re at work…

The reality is… your other option (many members have tried this) is to grab P90x or "Insanity".....and give it "one more shot".

But isn't the definition of "Insanity" to do the same thing over and over again, without getting results?

 At a cost of $240 for a "fitness package" - you’ll push on and on wtih low energy and develop bad eating habits with restrictive and bland food choices.

The other option I hear often is buying Isagenix meal plans after losing all hope. 

And, honestly at 280 lbs, I wouldn’t be far behind you because I was so damn miserable and I’d nearly lost all hope.........

At close to $117 for just a 28 day package… Isagenix isn’t even going to show you how to work out (without spending hours in the gym) and what to eat outside of powder which quite easily “runs” out of you.

Just sayin’ .

So ask yourself…

What Would You Pay To Melt Off Body Fat...
Keep it Off and Improve Every Aspect of
Your Lifestyle?

Without spending your whole life in the gym?
No Cardio Fat Shredding is everything and more seeing as you get full nutrition, workouts and mindset guidance. (I’m behind you every step here.)

However with all the false hope these other options give… I really need to make this a complete no-brainer for you.

The reality is… your spot today is normally priced at $200 for the 6-week course.

Which is a total bargain - if I were to coach you through this 1-on-1, it would cost you $450.

$200 is 56% off already!

But I'm going to do you even better than that.

You see, I don't want price to be an objection.

I want to help you, and show you the secrets of the fitness industry that nobody wants you to know.

If you join us right here, right now.............

Your spot is just $89.

And if you act today…
You "Lock-In" Your Spot at a 
80% Discount over 1:1 Prices
It will… quite literally… be the smartest decision you make for your body. And it’s as simple as $0.99 per day.

Remember… Isagenix is $117 for 28 meals. Yeah, just one shake meal a day (what about breakfast or dinner!?)

Right now… you are perfectly positioned to get in shape, keep it off and all without excessive workouts and overpriced meal powder. And it starts right here.

Simply click the red "Claim Your Spot Now" Button...

"Jason's approach gave me hours 
of my life back and amazing results. 

I'm finally fitting back into a size 2 
without popping buttons!"

-Elenita, Client
Ironclad 30-Day 100% Money-Back Guarantee
If you’re still on the fence about getting and staying in shape… you don’t have to be.

Simply try out No Cardio Fat Shredding.

In the unlikely event you don’t think this is exactly what you need to get in shape, keep it off and improve your lifestyle… simply email me I’ll refund your money.

You’re either 100% happy or I’m not happy. You’re free to keep any bonuses you receive from your time with us.

I know once you claim your spot… and experience what we have to offer...  this will work for you. 

I’m that confident in what I do.
Clients lose an average of 2 inches off of their waist 
and 10 pounds on the scale in the first 6 weeks
 of using our system.
Imagine This...
It's 2 months from now, and it's finally 90 degrees.

You're invited to a 4th Of July Pool Party.

You look at the invitation and it says "Be Sure To Bring Your Bathing Suit! Everyone Will Be Swimming!"

How will you feel?

Nervous? Anxious? Scared? Intimidated? Self-Conscious?
But What If...

What if instead of being unsure of yourself when July hits,  you just spent the last few months learning the behind-the-scenes tricks of fitness professionals?

What if you went against what "everyone knows" and finally got a program that works - and you saved loads of time and energy doing it?

We both know you'd have a drastically different body than you did this time last year!

What will your friends think when you reveal your new body?

What will they say when you tell them you barely spend 45 minutes in the gym, 3 days per week?

What will their reaction be when you tell them you don't have any special "do not eat" foods?

What will their response be when you tell them you haven't done cardio ONCE to achieve your transformation?

All that nervousness rushing right out the window.

You'll be so proud of what you've accomplished.

You're going to look at that pool party invitation and smile, my friend!

Let's smile together.
(Limited Time Rate!)
Your Invitation Leaves You With Two 
Very Different Options
Leading To Two Very Different Lives...
Most people are stuck in the past and those who take charge and want to change now... face two very different paths...

Your first path is… you go at it alone. 

You leave this page, walk away from your No Cardio Fat Shredding spot and go back to what you were doing.

If it was working for you… you probably wouldn’t be reading this.

We both know it’s NOT a good choice. 

Instead…

You’re smart. You’ll take the right path.

Just grab my hand and your Coaching Spot. It’s as simple as creating an account and going through your Member’s Area.

Whatever way you want to approach your health and fitness…

I’m behind you.

I cannot wait for you to get started and see you on the other side.

Yours,

Jason “Fit Teacher” Helmes
Frequently Asked Questions:
Q:  What kind of exercise equipment will I need to start?
A:  Full gym access is optimal. You will need access to a barbell and dumbbells. If you have those at home, that works, too. 
Q:  How long will the workouts take?
A:  The workouts will take about 30-45 minutes, 3 days per week in a Monday, Wednesday, and Friday format. 
Q:  But I LOVE cardio! Do I have to stop?
A:  No, you don't "have" to stop your cardio regimen, especially if you love it. It's simply not required to get amazing results using the No Cardio Fat Shredding protocol. 
Q:  I don't know how to count macronutrients - is that a problem?
A:  Not at all. Macronutrient counting is a skill, like anything else. We have a full video guide showing you our simplification system. Once you get the hang of it, it will take you 2-3 minutes per day, tops.
Q:  Are there any foods I have to eat? I can't stand "diet foods"!
A:  Nope. There are literally zero foods on our "do not eat" list. In fact, we don't even HAVE a "do not eat list"! Diets should be enjoyable, and we will show you how to eat the foods you love and still make amazing progress.
Q:  I have a lot of weight to lose. Will this still work for me?
A:  Totally. I have personally lost 80 pounds using this very system, and many of our long-term clients can say that exact same thing. You put in the work, you will get the results - period.
Q:  How much will I have to spend on supplements?
A:  Nothing. Not one, single penny will go towards purchasing supplements, unless you take them for your own, personal reasons. I'm not here to "upsell" you on pills, potions, and powders. I'm here to teach you how to do this the right way.
Meet Your Coach
Jason Helmes is the owner and operator of Anyman Fitness, an online fitness consultation firm that specializes in making life improvements for regular people.

A former middle school teacher, Jason took his mathematics background and began to explore the world of fitness from an educator's perspective, bringing a unique and refreshing framework with which to view your diet and exercise.

Since Anyman Fitness opened its doors, thousands of people have lost many tens of thousands of pounds using his teachings and his programs. 

Jason spends his time lifting, coaching, and making living room forts with his two daughters, Brooklyn and Ava. 

He currently resides in Michigan with his wife, Kate. 

Jason's work can be seen in numerous high-profile publications such as Bodybuilding.com, Men's Health, Yahoo, The Personal Trainer Development Center, and many more.